How to increase power at home?There are many methods, recipes.With the correct approach, the absence of reproductive system diseases, can achieve the desired result.
How much is needed for this time depends on the complexity of the problem, the reasons for the violation of the power, the age of man, the chosen remedy.It is worth noting immediately that it is difficult to achieve an instant effect, but after improving the power, the result is constantly preserved.
What worsens the power
Any man of different ages can face the problem.There are several reasons:
- Age -related changes.The deterioration of power is associated with a change in hormonal balance.Testosterone production is reduced, which is responsible for sexual activity, all sex processes.With a male hormone deficiency, fatigue, lethargy, decreased libido, reduction in the duration of sexual relations, a weak erection is observed.In rare cases, testosterone production intensifies, so everything is in order with erection, but there is a rapid ejaculation.To eliminate the problem, efforts are directed to the normalization of hormonal balance.It is impossible to do this in a day, it has been 14 days for several months.
- Blood circulation interruption.The situation arises in most cases due to a sedentary lifestyle.Cars, office work, prolonged sitting in their spare time behind the computer monitor, TV.In some part of the men of modern society, circulatory disorders occur due to the severity of elevation.As a result of a weak blood flow to pelvic organs, an erection decreases or does not occur at all.To eliminate the problem, it is necessary to direct its strength to improve blood circulation, strengthen blood vessels.
- Overwork.This includes excessive physical activity, the exhaustion of the nervous system due to stress, prolonged depression, the adverse psycho -emotional environment in the family, at work.In the first case, the body loses strength, there is fatigue that is reflected in the work of the reproductive system.In the second case, there is a spasm, which avoids blood flow to the genital organ.To deal with sexual impotence, you must strengthen physical health.How to relax, normalize a dream, morally calm down.The muscles relax, blood circulation is improved, oxygen, energy enters the body, good, work improves and desire for sex appears.
- Bad habits.First, this includes alcohol, smoking, narcotic substances.Its negative impact on internal organs, systems are difficult to overestimate.Metabolism violation, nervous system irritation, weak blood circulation, weakening of the immune system.It is worth noting that the negative impact of bad habits leads to impotence gradually, and initially the same substances improve erection, increase the duration of sexual relations.In addition, the use of special tablets to increase erection can be included in this group.An un controlled drug and drug eruption for the treatment of impotence and causes it.
- Incorrect nutrition.Some products have a beneficial effect on the body, others violate the work of systems, organs and cause the development of chronic diseases.Inadequate nutrition causes obesity, excess weight, hormonal imbalance, stomach disorders, intestines.Significantly weakens the power of diarrhea, constant chronic discomfort.The correct diet helps improve digestion, normalize blood flow, restore hormonal balance and strengthen immunity.
In most cases, there is a violation of the power due to the exposure parallel to several adverse factors at the same time.Therefore, to eliminate the problem, an integral approach is required: sports, adequate food, rest, special popular recipes to accelerate the effect.
How to increase power at home quickly
The easiest way to deal with impotence if its appearance is associated with a temporary negative effect of adverse factors in the body.The man experienced nervous shock, stress, very tired, drank the day before.
Improve power, restore a quite fast persistent erection and at home.This continues:
- relax;
- sleep;
- Remove the toxins from the body;
- accept sedatives;
- relax;
- Use popular remedies to increase blood flow to pelvic organs.
If impotence is observed for some time, and its appearance is associated with the long -term effect of negative factors: inappropriate nutrition, hormonal imbalance, blood circulation, bad habits, it is impossible to quickly restore sexual skills.A long comprehensive treatment is required, which includes adequate nutrition, the rejection of bad habits, physical education, the strengthening of the general forces of the body.
Popular remedies
For many years, popular healers discovered the effect of certain products, herbs on the body of man, to increase their sexual activity, improve an erection and extend sexual relations.Some popular recipes allow you to achieve the desired results for an application.If we are talking about temporary impotence without pathological processes.Other media are recommended for a long time.The effect appears gradually, remains forever.
The interest in traditional medicine is associated with the reluctance of men to seek the help of specialists in power violation.In some cases, it is possible to correct the situation independently, in others: the desired effect occurs after qualified therapy with medications.Therefore, in the case of sexual disorders, it is recommended that a specialized consultation undergo an exam.Only then to be accepted and the selection of effective means, even from the field of traditional medicine.
Preparations prepared according to the recipes of the healers, the healers practically do not have contraindications, except individual intolerance.Allergy manifests itself in skin rashes, the appearance of itching, ardor, redness, swelling, worsening of the general well.In this case, you must leave the selected drug, choose another tool with an identical effect.
Effective recipes
You can choose the best tool for yourself by test.When choosing, the complexity of the problem, the cause of the deteriorated power, the individual characteristics of the body must be taken into account.
Mustard
Sumerja 2 mustard plates in warm water, attached to the steps for 10 minutes.Clean your legs with a towel, put wool socks.On the feet in men there are points that affect sexual activity.Regular effects with light massage, rubbing allows you to return strength.The main effect of mustard is aimed at increasing blood flow to pelvic organs.
Honey with nuts
This tool is considered a natural aphrodisiac.The anacardos of men, nuts, peanuts, forest, cedar, almonds have a beneficial effect on the body of men.Muela, mix with fresh honey.Take the medication several times a day with a tablespoon.You can strengthen the effects of nuts using dry fruits.Add the rags, raisins, dry apricot.Store in the refrigerator.The medicine improves blood flow, increases energy supply, eliminates chronic fatigue and strengthens immunity.Because of this, there is a positive long -term effect.The same tool can achieve an instant effect with a slight change in the hormonal background.Nuts stimulate testosterone production.
Spices
Improve blood circulation, increase blood flow to pelvic organs.Spices are combined with red wine to improve the effect.You can achieve the result 20 minutes after the use of the medication.0.5 cinnamon t -shirts, coriander, wine cup teeth are added.The drink is fragrant, with an unusual flavor.Drink in small sips.To obtain a persistent effect, it is recommended to take the medication for approximately 10 days.
Herbal collection
A favorable effect on the male body is a combination of some herbs.Tomillo, Ortigas, Mint, lemon balm, chamomile in equal proportions.Pour the boiling water, boil 2 minutes over low heat, insisted for half an hour.It is allowed to add sugar, honey to taste.The decoction relieves spasm, relaxes, stops inflammation, improves blood circulation.It should be taken on the eve of sexual or daily relations per day for several days.
Valerián tincture, mother, mint tea
It is recommended to take in case of deteriorated power associated with nervous stress.A weak erection is present due to a spasm, eliminating which resumes blood flow to the genital organ.The tincture is drunk for 1 teaspoon, it is allowed to mix the Motherwort, value 10 drops.Such sedative cocktail begins to act after 5 minutes, maintains the effectiveness of several hours.With slight nervous tension, uncertainty in their skills, you must drink a cup of mint tea.In addition, these funds are prescribed every day before bedtime, if long therapy is required.
Ginseng
A strong tool to improve sexual desire, strengthen an erection, extension of sexual relations.The ginseng affects blood circulation, improves the well in general, promotes an increase in force, increases blood pressure, fights with chronic fatigue, drowsiness.It should be taken in the first half of the day with systematic treatment and 30 minutes before the start of the sexual relationship with a temporary disorder.Ginseng's tincture can be bought in a pharmacy or quickly prepare a miraculous product yourself.Pour 100 g of ginseng root 500 ml of boiled water, insist at least 4 hours.Add cinnamon, honey.Take 100 ml.Alcohol tincture should get drunk for 1 teaspoon.
Eleuterococcus
One of the few means that a man's sexual skills improve in a short time.With small violations, you can achieve the desired result in a few days.The tincture is taken by 1 teaspoon three times a day, but not less than 2 hours before bedtime.To improve an erection, a healthy man must drink tincture half an hour before sexual intercourse.Eleutherococcus normalizes blood pressure, improves blood circulation, improves the functioning of the brain, eliminates drowsiness, chronic fatigue, adds resistance and strengthens immunity.The same tool for men is recommended for prevention.
Baybath
The action of the laurel aims to increase blood circulation, blood flow to pelvic organs.A man can feel sexual attraction immediately after the procedure.To prepare a medicinal bath, the decoction must be insisted initially.100 g of leaves pours 1 liter of boiled water, boil 5 minutes, let insist for half an hour.Pour the broth finished in the bathroom.It must be taken for 20 minutes.When this time is reduced, the effect will not occur, there will be an increase: dizziness will be produced.It is recommended to perform the procedure at night before sex.
Limonnik
Improves power, it adds strength, strengthens immunity, fight against colds.A lemonnik decoction relieves, normalizes heartbeat, relieves spasm, promotes blood flow in the genitals.
To normalize sexual activity, it is recommended to take vitamin complexes with a high zinc content.This component stimulates testosterone production, restores hormonal balance.The contrast shower acts beneficial for power.
Products that increase power
The correct diet eliminates the scum of the body, normalizes the digestive system, strengthens immunity, activates blood circulation and stimulates the production of the main male hormone of testosterone.The effect is improved by the parallel use of several methods: physical exercises, popular remedies, a good rest.
Fry, fatty, sharp and salty dishes must be excluded from the diet.To abandon bad habits, enter protein -rich products into the diet.
- Platero fish;
- Oysters;
- Mackerel;
- Squid;
- Shrimp;
- Low fat meat;
- Balls;
- Vegetables: cabbage, onion, beets, carrots, parsley, dill, celery, garlic, asparagus, pepper:
- Black chocolate;
- Fruits: bananas, strawberries, raspberries, kiwi;
- Dates, dry apricot, raisins, circular plums;
- Sour cream;
- Cottage cheese;
- Quail eggs, chicken;
- Fresh juices, especially melon, watermelon;
- Ginger tea, green, mint.
Products that affect power:
- Beer;
- Kvss;
- Alcohol;
- Buns, butterfly flour products;
- Pasta;
- Smoked meats;
- Carbonated drinks;
- Fast food;
- Mayonnaise, tomato sauce, sauces;
- Coffee;
- Excessive amount of sugar, salt.
It is recommended to adhere to adequate nutrition after achieving the desired result.
Ceremonies
One of the main reasons for a decrease in sexual activity is a violation of blood circulation in the pelvic area.A sport helps recover hormonal history, increases the production of testosterone hormone.If there is no way to visit the gym, you can run, perform long walks in fresh air, as well as do special sports exercises.
Advantages of the method:
- The muscles are strengthened, including the penis.Which helps improve erection increases the duration of sexual relations.
- Stagnated processes in pelvic organs are eliminated.
- Spasm is eliminated, stress throughout the body.
- Part of adrenaline burns, an excess of which leads to aggression, stress, depression.
- Psychological, physical, improvement.
- Testosterone production increases.
- Persistent effect, prolonged action.
To obtain the desired result, a systematic exercise is required.A remarkable effect appears after a month of regular classes.The load must be gradually increased.It is recommended to start with 3 repetitions of each exercise, gradually increasing to 15 times.You must make a special load at least 2 times a week.
Effective exercises:
- Squats.
- Rotation of the pelvis.
- Tilts in different directions.
- Large step or wash forward.
- Press.
Parallel to this, the nervous system must relax.Listen to quiet and pleasant music, meditate, walk in the fresh air, move more.
How to increase power after 50
With age, natural processes slow down, the production of male hormones decreases, the muscles weaken, blood circulation problems are present and chronic diseases are added.After 50 years, returning a good erection is much more difficult, but possible.
All the same methods, methods are used: physical exercises, popular remedies, vitamins, adequate nutrition, good rest.When choosing an appropriate tool, it is necessary to take into account the individual characteristics of the body.After 50 years, many men have problems with the heart and pressure, so it is not worth using independent agents that affect blood circulation.
Rules for good health, persistent erection:
- full rest;
- adequate nutrition saturated with protein products;
- Reception of vitamin complexes in combination with minerals;
- sedatives;
- prolonged races or walks;
- The attentive attitude of the woman towards the health of her man, psychological support.
It is worth noting that many men, thanks to good genetics, remain at a high level.Another part of men must seriously participate in yourself, with your health.And only a small part of men at the age of 50 resort to the help of special tablets, since all other methods do not help.
How to increase power in diabetes mellitus
The interrupted metabolism, excess weight, hormonal background violation, problems in the work of internal organs, systems and blood circulation: all these are the consequences of diabetes.As a result of such transformations, an erection is reduced, sexual attraction weakens, sexual relations does not last long.In severe cases, you cannot do without medications.We need an individual integrated approach, consultation of specialists.
In most cases, to eliminate erectile dysfunction, it is enough to bring glucose levels to the necessary norms, to keep in the desired state.Be sure to meet a special diet.Products with low carbohydrates are shown.The diet base must be protein foods, as well as vegetable fats.
To improve erectile function, it is necessary to meet the instructions of the specialists, periodically experience, adhere to a diet, relax, participate in physical education.Popular Telese remedies, herbal decoctions are used as additional components as part of complex therapy.
Prevention
Men must take care of their sexual health from an early age.The problems begin at the age of 30, but if before that a man led a healthy lifestyle, he practiced sports, the probability of deteriorated power is significantly reduced.
To maintain male health for a long time, you must follow simple rules:
- No smoking;
- I did not abuse alcohol;
- Do not take narcotic substances;
- Do not take drugs unnecessarily just to get acute sensations;
- Practice sports, run;
- Do not physically exaggerate;
- Avoid the exhaustion of the nervous system;
- Adhere to adequate nutrition;
- Treat diseases, prevent chronic processes;
- Move more;
- Regularly sex, at least 2 times a week;
- Carefully select a couple to avoid sexually transmitted diseases.
Vitamins should be taken regularly to improve the well in general, strengthen immunity.